Therapeutic massage focused on pain relief, using a detailed and targeted approach for acute and chronic pain patterns (i.e., sciatic pain, headaches, limited range of motion, and similar concerns), as well as postural or structural imbalances and more complex conditions that need more targeted work. This work focuses on underlying tension patterns, fascial restrictions or adhesions, and trigger points that may be contributing to pain and limited movement, though not limited to these factors, and may help ease discomfort associated with a variety of conditions when appropriate. Sessions blend techniques such as myofascial release, trigger point therapy, neuromuscular work, deep tissue, and Swedish, with pressure and approach adjusted based on your needs and preferences. If you’re looking for a specific approach, such as myofascial release or trigger point work, or would like to include tools like cupping or Gua Sha, you can include that in your intake under ‘other instructions'

A shorter, focused session for one primary area. Ideal for targeted work when time is limited.

Therapeutic massage focused on maintenance and prevention, helping to manage everyday tension from repetitive use, stress, and daily activity. Ideal for keeping your body feeling balanced and preventing discomfort from building back up. Sessions use a focused, therapeutic approach with attention to areas of tension as needed, but are less intensive than targeted pain relief sessions. This option is best suited for general tension rather than more specific or persistent issues. If you’re experiencing ongoing or more complex pain, the Targeted Pain Relief Massage may be a better fit.